题目内容：
根据短文，回答题。You'vebeenworldngoutregularlyforquiteawhile,butyou'renowherenearyourfitnessgoals.Sonowit'stimetobringinyour(62)weapon--yourmind.Ratherthanthinkingoffitnessassomething（63）thatyoudowithyourbody,takeananalytical,goal-oriented（64）tomakingphysicalimprovementsthatstick.Trythese（55）forcreatingasmartfitnessplan:（66）yourgoals.Whetherit'stolosefatand(67)muscleortorunatriathlon(三项全能运动),it's(68)tohaveagoaltoworktoward.Knowingwhereyou'regoingmakesiteasiertotaketherightsteps.
Get（69）Traininggainsaremetthrough(70)effortoveraperiodoftime.Don'texpectdramatic,overnightresults（71）ofwhatexerciseequipmentinfomercials(商业信息片)（72）Rewardyourselfforallthelittlepositivestepsyoutakeandforconsistentlystriving（73）
Beyourself.Worktowardagoalthatyoucanachievewithyourbody.Don'ttrytochangeyourbasleshapeortogo74yourownuniquephysical(75)Takeanobjectivelookatyourself,thenworktoward(76)whatyou'vegotratherthantryingtoattainsomeoneelse'sbody.
Don'tavoidyourweakpointsorbadhabits.(77),takethemupascluestohowyoucanimprove.Keepafood-and-fitnessjournalforamonth.Thenanalyzeitfor(78)patterns.Ifyoualways(79)lateatnight,trygoingtoalatenightmovietogetyourmindofffood.Ifyoutendtofadeout(淡出，减弱)onyourworkouts(训练)onweekends,plansomefunexercisewithfriendstospiceupyourlagging(80)Createafitnessnetwork.Integratetheimportant。
people in your life into your fitness quest. Get your whole group（81）in healthy activities and eating that way they won't be tempting you to fall off the fitnesswago
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