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EatingChocolate
Goodnewsforchocoholics:thetreatpreferredbymillionsallovertheworldisgoodforyou,accordingtoAmericanresearchersattheUniversityofCalifornia.Chocolatecontainssubstancescalledflavonoidsthatcanhelpmaintainahealthyheartandgoodcirculation.Theresearchershavediscoveredthatcocoaactslikeaspirinandthateatingabarofchocolatehasalsobeenshowntoreleaseendorphinsinthebody:thesechemicalshelptoreducepainandstressandmakeyoufeelhappy.
TheOlmecIndiansofMexicoandCentralAmericawerethefirsttogrowcocoabeans,inabout1500B.C.,andtheMayasweredrinkingunsweetenedcocoahundredsofyearsbeforeitbecamefashionableinEurope.
In1544,adelegationofMayannoblesvisitedPhilipofSpainandgavehimjarsofcocoaasagift.CocoasoonbecamefashionableinSpainandPortugal.TheSpanishwerethefirsttoaddsugartotheircocoadrink.
Bythemiddleofthecentury,solidchocolatewasbecomingfamiliar.In1765,JamesBakerandJohnHananopenedthefirstchocolatemillintheUnitedStates,introducingchocolatetotheaveragecitizen.In1896,inSwitzerland,DanielPeterhadtheideaofaddingmilkinthechocolate-makingprocessandproducedthefirstmilkchocolate.
Sincethen,chocolatehasgrownenormouslyinpopularity.Oneofthebiggestchocolate-eatingnationsisBritainwheretheaverageman,woman,andchildeatsninekilosofchocolateayear.Infact,chocolateisthenumberonecomfortfoodandtherearemorechocoholicsinBritainthanany-whereelseintheworld.Researcherswarnthatalthoughchocolateisgoodforyou,itshouldbeeateninsmallquantitiesandwithnoaddedmilk.
Whyischocolategoodforheartsandcirculation? A.Itreducespainandstress.
B.Itcontainssubstancescalledflavonoids.
C.Itreleasesendorphinsinhumanbody.
D.Itactslikeaspirintoprotecthearts.
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