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Some people enjoy shopping, smoking , food, work, or even chocolate. But I need exercise to get through each day. Some shake heads when they see me run through the town. Others get hurt when I refuse to try just one bite of their grandmother’s chocolate cake. They raise their eyebrows, surprised by my “no thank you,” or by my choice to have a salad. Over the years , I have learned it’s okay to just say “no.” I shouldn’t feel sorry for refusing food that I don’t want to eat.
So what drives me to roll out of bed at 5:00 a.m.?What gives me the reason to just say to ice cream? Commtment. A commitment to change my life with a way that reduces daliy anxiety ,increases self –contidence and energy,extends life and and above all improce my body shape.This is the point where a smile appears on my face as I look at myself in the mirror or try on my favorite pair of jeans that now fit just right.It’s through commitmeng and swent that I can make a difference within myself inside and out.Why is there a smile on the author’s face in the morning? A.Because she sees her family sleeping peacefull
B.Because she finishes her favorite exercis
C.Because she enjoys the interesting DVD
D.Because she feels a sense of achievemen
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