题目内容:
回答If you are worded about things and are under a lot of stress at work or school, then you areprobably not sleeping well.Worry can keep you awake, tossing and__26__in bed until the earlyhours of the morning when you eventually __27__asleep.When you wake up, you don' t feel__28__, but tired and worn out and__29__to face a new day.
Dr.Henry Winkle, in a recent newspaper article__30__stress and Sleep,__31__that stress andlack of sleep are directly__32__.Dr.Winkle says, "the more we worry, the__33__we sleep, themore we are unable to deal with__34__If we can find a way to get a good night' s sleep," he__35__,"we can often find the__36__to deal with what' s worrying us."
So, what is a good night' s sleep? Research shows that the amount of sleep which people needin order to keep healthy__37__a lot.Seven hours is about the average amount,__38__strangelyenough, sleeping longer often gives you a headache__39__of making you feel more refreshed.
Dr.Winkle believes that preparing for sleeping is important.People who work late should tryto give themselves a short __40__and do something restful before going to bed.This could bewatching "IV or listening to music.Doing some exercise__41__in the day should help you to feelphysically as well as__42__tired.A bedtime drink can also help, but coffee or tea should be avoi-ded as they contain caffeine (咖啡因 ) and will keep you __43__." When you put the light__44__," Dr.Winkle says, "concentrate on relaxing your muscles.Working slowly up from yourfeet, and you' ll be asleep__45__you know it."
第26题___________ A.turning
B.rolling
C.twisting
D.rotating
第27题___________
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