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回答题：Breakfast Studies show that children whoeat breakfast do better in school. It doesn't take much further thought tobelieve that adults will feel better and perform better at work as well.Whether you work at home, on the farm, at the office, at school, or on theroad, it is not a good idea to skip (故意略去) breakfast.
If we don't eat breakfast, we arelikely to become fired when our brains and bodies run low on fuel. Bymid-morning, a lot of us grab a cup of coffee, or wolf down a sugary candy barto wake up again. This might work for a few minutes, but by lunchtime we arehungry, bad- tempered, and perhaps our mood might make us a little more likelyto make unhealthy choices at lunch. Eating a good breakfast sets the tone forthe rest of the day.
People who eat breakfast aregenerally more likely to maintain a healthy weight. Many people believe thatthey will lose weight if they skip meals, but that isn't a good ideA．The bodyexpects to be refueled a few times a day, so start with a healthy breakfast.
A healthy breakfast should contain some protein (蛋白质 ) and some fiber (纤维 ). Protein can come from meat, eggs, beans, or soy (大豆). Fiber can be found in whole cereals (谷物),grains or in fruits. A good example of a healthy breakfast might be somethingsimple like a hard boiled egg, an orange, and a bowl of whole grain cereal withsoy milk.
Adults who eat breakfast willperform better at work. A．Right
B．Wrong
C．Not mentioned
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