题目内容：
阅读下面的对话，根据其内容写一篇有关瑜伽的说明文。要求： 1．所写短文应与对话相关内容意义相符，涵盖其要点。
2．用你自己的语言来表达，可以改写对话中的句子，但不可以照抄原句。注意：词数80词左右。
Victor: Hello, Jenny.
Jenny: Hi, Victor. How are you? You look really tired.
Victor: Yes. I've been under a lot of pressure with our project stalling. But you alwayslook so fresh. How can you possibly always remain energetic?
Jenny: Actually, sometimes 1 find it difficult to progress in work, too. But recently Ifound doing Yoga can really help you both keep fit and let go of your frustrations. Victor: That sounds amazing.
Jenny : It really is. Yoga is a five-thousand-year old form of practice which comes from India. It teaches people how to unite mind, body and spirit.
Victor: People practicing yoga do a lot of difficult postures, don' t they? Like holding a
foot in the air with only one foot standing. I' m worried I'-m not that flexible.
Jenny: People practice yoga by doing different postures as well as breathing and meditati-on. The emphasis is not on how difficult the posture is, but on increasing aware-hess of your body and rejuvenating it. Also, your flexibility and strength will bothimprove as you progress.
Victor: Oh, sounds good. I just hope it can help me manage my stress. Jenny: It will definitely do that.
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