题目内容:
根据材料,回答问题。Have you had a headache during a test? Have you ever been so worried about something thatyou have a headache or even can't sleep at night? If so, then you know what stress is. Stress is whatyou feel when you are worried about something. This worry in your mind can make your body feelbad. You may feel angry, sad, scared, or afraid--all of which can give you a stomachache or aheadache.
However, there are different kinds of stress. Some kinds of stress are good and others are bad.Good stress might happen when you're called to answer questions in class or when you have to give aspeech. This kind of stress can help you to get things better done. For example, you may do a betterjob on your test if the stress pushes you to prepare better before the test.
On the other hand, bad stress can happen if stress lasts too long. You may not feel well if yourparents are fighting, if a family member is sick, if you're having problems at school, or if anythingelse makes you unhappy every day. That kind of stress isn't going to help you. And it can actually make you sick.
The best way to fight stress is to have a balanced life, Make sure you keep your SELF in mind:Sleep, Exercise, Leisure(休闲), and Food. If you get enough sleep and eat properly, and if youexercise and leave time for fun, you'll probably feel less stressed.
Title:Face the Stress | ||
Meaning of stress | Stress is a 67________ when you are worried about something. | |
Possible effect | You may feel uncomfortable in your 68 ________and body. | |
Good stress |
·It might happen when you have to 69 ________in public. ·It will be more 70________for you to do the job successfully. ·It makes you 71________ better before doing the job. |
|
Different kinds | Bad stress |
·It might happen if your stress 72________too long. ·You may not feel well with the 73 ________0f a family member, problems at school or something else that worries you every day. ·It might stop you from getting your work well done. |
How to keep stress ________ 74 |
Have a balanced life. ·Have enough sleep and have 75 ________ food. ·Take exercise and have time to 76________ yourseff. |
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